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Sierra Alea Yoga

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Sierra Alea Yoga

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How to Slow Down to Restore Full Power

May 19, 2019 Sierra Alea

A broken ankle forced me to slow down…and find my power

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Tags sierraaleayoga, yoga tune up, trimalleolar fracture, ankle sx, trauma, slow down, rest, conscious relaxation
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Yoga at a Homeless Shelter in Queens

April 25, 2018 Sierra Alea

I taught yoga at a homeless shelter in Queens. I thought I knew what to teach. Boy was I wrong…

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Tags yoga, yoga tune up, volunteer, queens, nyc, breath, nervous system, kids, trauma
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