I am a 500HR-RYT and specialize in playful Flow classes and Restorative yoga. I expertly cue bodies in to fun shapes and always leave my students feeling nourished. I am also certified in Yoga Tune Up®.

After spending years in finance, I immersed myself in yoga, movement and self-care techniques to soothe my nervous system and live a more joyful life. I am an avocado addict and aspiring aerialist. NYC is home.

Follow me on Instagram @sierraaleayoga

Dear Harlem, thanks for shaking me up. I’ll never forget you. I love you. Until soon, Sierra
Early to bed, early to pee on the bathroom floor 🤦🏼‍♀️
Not all of this has exactly happened (yet). But among all the (warranted) chaos and panic there are also some big shifts we are making together. If you have a job and are healthy, help others. And let’s continue to use this opportunity to remak
As always, thank you @traceekafer for dropping a nugget that completely shifts my mindset. This time of deep hibernation will bring about deep changes within us, our communities and the world. Embracing the shift. ❤️